KICKSTART YOUR SELF-DEFENSE ABILITIES WITH POWERFUL METHODS CREATED TO EQUIP LADIES AND BOOST PERSONAL SECURITY

Kickstart Your Self-Defense Abilities With Powerful Methods Created To Equip Ladies And Boost Personal Security

Material Writer-Dickey RiddleMaster basic protection techniques like basic relocations and border setting. Concentrate on striking susceptible areas with hand strikes, strikes, elbows, and knee strikes. Method blocks and defense versus grabs to improve reflexes. Boost ground protection by grasping guard setting and runs away like the elbow joint st

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